Korkuteli Lead the battle charge with a set of plyometrics to stimulate the Central Nervous System (CNS), stack the Structural/Technical Overloads, and finish off by tapping into the uncharted territory of slow-twitch Type 1 fiber MMF with some slow, high rep failure ranges for a true maximal muscular hypertrophy. With only 2 more sets, a Plyo & T1 MMF, this phase will help you realize just how freakish you’ve become. Strong Work! Thanks for all the sweat and commitment. Perform one Cycle in full, no rest between exercises, then rest 3 minutes before beginning the next Cycle.

Tiruppuvanam RED: Phase 2 takes Structural Overload and stacks on some Technical Overloads to dig that much deeper into the inroads of the muscle fibers. Perform one Cycle in full, no rest between exercises, then rest 3 minutes before beginning the next Cycle. One shot, make it count.

Perform one Cycle in full, no rest between exercises, then rest 3 minutes before beginning the next Cycle. You get one shot at each cycle, so get it done right, best effort every rep.